The Benefits of Yoga
Sunday, February 23 | 1 – 3pm | Fellowship Hall
Hosted by Heidi Aldermann
This beginner-friendly yoga class will introduce you to the fundamentals of yoga practice, including basic postures, breathwork, and relaxation techniques. We will focus on proper alignment and mindful movement, with modifications offered to accommodate all levels. Expect to leave feeling refreshed, energized, and more connected to your body
